Practice for Counseling and Therapy Petra Nowak

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Psychotherapy is a specific treatment of a particular psychological problem. Anxiety disorders, depression, obsessive-compulsive disorder, or psycho motility disorders can be treated with psychotherapy. Therapy identifies dysfunctional experiences and behaviour after which appropriate techniques are then used to direct and train coping strategies for future difficult situations. In other words, psychotherapy aims to alleviate psychological distress through talking, rather than drugs.